Improve Your Health

Have you tried to quit smoking or vaping before with willpower, nicotine patches and gums, only to struggle and relapse because of overwhelming cravings, stress, or weight gain? Do you have difficulties finding the motivation or time to exercise? Do you want to lose weight once and for all and still enjoy the food you like? Life coaching will help you:

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UNDERSTAND YOUR TRIGGERS

Are you reaching for food or cigarettes when you feel stressed, sad or bored? Thanks to coaching, you will be able to understand your emotions and behaviour patterns to control your cravings

 

LEARN SELF-COMPASSION

Let go of the guilt and negative thoughts thanks to Emotional Freedom Therapy. Together we will practice self-care and self-compassion techniques to be kind to yourself.

 

BOOST YOUR MOTIVATION

Build your confidence, feel motivated to exercise and reconnect to your body

 

ENJOY BEING HEALTHY

Enjoy the results of your lifestyle changes. Enjoy good night sleeps, buying the clothes you always wanted to wear. Enjoy a stronger, healthier body. Forget about all the diets you’ve been on because after our sessions, you will know how to maintain a healthy weight. Feel energised, positive and empowered!

 

To book your FREE 30-Minute Consultation, click on my email or fill in the form below

1 hour session £90

Block of 3 one-hour sessions £240